The Psychological Benefits of Reconnection

What role does reconnection play in supporting mental well-being and emotional
health?
When exploring this query, what comes to mind? Reconnecting with others?
Reconnecting with self? Reconnecting with nature?

Reconnection with others
Recently, I reconnected with a former friend I knew as a teacher colleague. We had
enjoyed many lunches and talks together. I admired her fresh perspectives and
avoidance of complaints and negativity. We do not recall how or when we lost touch. I
suspect, life just happened and we drifted apart. We became very busy with young
families, careers and new interests. When we reconnected recently, it was like we never
lost touch. We feel deeply for the renewed caring and support. We have no expectations
of each other and whenever we connect, it simply feels wonderful.

Another reconnection I experienced recently is with a family member. It was nice at first
as we only focused on the present. However, past hurts were an undercurrent, probably
on both sides. The question became whether it was important to address the past or let
it go in the interest of current enjoyment. We may want to assess whether renewal feels
necessary for our lives today. It will also involve both parties having the same desire to
work toward resolution and reconciliation.

Reconnecting with family, friends or community correlates with a reduction in feelings of
loneliness, which in turn is strongly associated with depression and anxiety. Humans
are inherently social beings so reconnection serves to restore social bonds and thus
social support.

Meaningful interaction stimulates the release of neurotransmitters like oxytocin and
dopamine, which are tied to pleasure, trust, and bonding. As such, reconnection can act
as a natural mood enhancer and stress buffer.

Steps for reconnection with the self
Have you ever felt lost? Have you ever engaged in introspection existentially wondering
who you really are?

1. Individual reconnection offers a clearer sense of self. You might reengage with personal values, mindfulness practices, or seek out therapy to gain greater self-awareness, self-acceptance, confidence, and emotional resilience.
2. According to Temma Ehrenfeld, a science writer, it is advisable to be able to include a range of people to fill different needs because people have different strengths to offer.
3. You may want to participate in “ecopsychology”, a term that refers to reconnecting with nature. Spending time outdoors, whether walking in the woods, gardening, or simply sitting by the sea, has been shown to lower cortisol levels, reduce rumination, and boost mood.
4. Another spark of joy and inspiration can evolve from reconnecting with former passions and activities. Perhaps you can renew interest in art, music or sports.

Reconnection may not always prove fruitful; however, when it does, there are definite
psychological benefits.

►Reconnection can remind us of what we value and give life renewed meaning.

Reference:
Ehrenfeld, T. (Oct 2024). Why it’s so worth it to reconnect with an old friend. Psychology
Today.