stress

When You Feel Stuck

by Dr Barbara Pedalino
October 9, 2023November 17, 2023
Anxiety (category), Depression (category)

When You Feel Stuck Are you feeling stuck? Are you the type of person who gently tests the pool water and very slowly, very gently enters? Or are you the type of person who just jumps in and goes for… Read More »When You Feel Stuck

Stressed or Anxious?

by Dr Barbara Pedalino
July 21, 2020April 21, 2023
Anxiety (category)

Stressed or Anxious? “I’m so stressed!” is a pretty common statement – especially these days. But what do we mean by stress? Is there such a thing as good stress? Between the pace of modern life and extra complications, feeling… Read More »Stressed or Anxious?