Stressed or Anxious?
“I’m so stressed!” is a pretty common statement - especially these days. But what do we mean by stress? Is there such a thing [...]
How to Combat Isolation During Coronavirus
I like to think that out of adversity, we can create positives—whether more family time, quiet time, going outdoors, being creative. Practicing good hygiene and [...]
Ask Dr. Barb: What is Play Therapy?
Helps kids feel better (& grown-ups, too!) Improves self-esteem Teaches coping skills Fosters feeling expression Promotes [...]