What is burnout in general? Most people have experienced burnout at some time in their lives. When we hear someone say they feel burned out, we can resonate with feelings of being swamped, exhausted, drained, or having difficulty keeping up with life tasks. Yet not everyone [...]
Do you feel paralyzed with fear of COVID? Like me, you probably know people who seem paralyzed with fear over COVID and new strains of the virus. As a psychologist, this becomes a topic of discussion with many, if not most, patients. Do vaccines work or [...]
You grow up and decide to become parents. If you are anything like me, you wish for a crystal ball to forecast the results of your parenting. You want to provide good parenting, healthy parenting. You have some ideas about parenting from your parents, caregivers, [...]
1. START WITH YOURSELF The best way to learn how to be compassionate toward others is through self-acceptance. As they say: you can’t learn to truly love others until you learn to love yourself. Praise yourself for your successes (even with small things) and forgive yourself [...]
Previously, I wrote an article entitled: How to Combat Isolation During Coronavirus. I began that “I like to think that out of adversity, we can create positives—whether more family time, quiet time, going outdoors, being creative.” By now we all know ways to be proactive [...]
Imagine looking into a baby’s eyes. You smile, the baby smiles. You laugh, the baby laughs. But what if you just look expressionless with a blank stare? Do you know what the baby does? The baby cries from a feeling of detachment and lack of emotional [...]
“Thank you” One of the earliest phrases children learn to say is “thank you”. That is when we are introduced to good manners. It is a way we learn to express our appreciation and convey our gratitude. It is a demonstration of respect to someone who [...]
Bill Marchese Special to The Desert Sun Harry Fialkov of Palm Springs said he used his bread-making machine about two times in the past two years. Since the COVID-19 pandemic, the machine is a constant companion in his kitchen. He expanded his bread-making repertoire to include [...]
“I’m so stressed!” is a pretty common statement - especially these days. But what do we mean by stress? Is there such a thing as good stress? Between the pace of modern life and extra complications, feeling stress and anxiety may seem like our new [...]
I like to think that out of adversity, we can create positives—whether more family time, quiet time, going outdoors, being creative.Practicing good hygiene and social distancing are ways we can feel proactive in response to health concerns as severe as COVID-19 or simply the common cold. [...]
