Why Do We Cry? Clients often wonder about why they cry. They make statements like: “Haven’t I cried enough? I should be over it. I should be able to move on.”“I cry over the silliest things.”“I get too emotional and… Read More »Why Do We Cry?
Do you feel too anxious to try a new adventure? A client has reported: “I see other people trying new things and having cool experiences, and I wish I could belike them. I feel like it’s too late for me… Read More »Do you feel too anxious to try a new adventure?
Sign of the Times What is Telepsychology? Technology continuously makes advances. Telepsychology refers to the provision of psychological services via digital communication tools like video calls, phone calls, and messaging platforms. As example, clients are able to access psychologists through… Read More »Sign of the Times
Do You Wear an Emotional Suit of Armor? How do you protect your emotions? Do you hide inside a suit of armor? Do you distract yourself with constant diversions? Do you binge on TV shows? Do you burrow under the… Read More »Do You Wear an Emotional Suit of Armor?
Psychological Value of Making Plans Is an emotional anchor weighing you down? Have you ever wondered why people procrastinate? It’s really an interesting dynamic. Is it because of boredom, frustration, fear of failure, fear of rejection? Is it due to… Read More »Psychological Value of Making Plans
Holidays Wrapped in Unconditional Love. Is minimal stress during the holidays possible? As I considered the concept of holiday stress, I came across this article written by Dr. Charles Fay (Dec. 14, 2023), emailed through the Love and Logic Insiders…
When You Feel Stuck Are you feeling stuck? Are you the type of person who gently tests the pool water and very slowly, very gently enters? Or are you the type of person who just jumps in and goes for… Read More »When You Feel Stuck
The Value of Forgiveness If I develop bad feelings toward those who make me suffer, this will only destroy my own peace of mind. But if I forgive, my mind becomes calm. Dalai Lama Why Forgive When we think about… Read More »The Value of Forgiveness
Overflowing With Divorce Emotions? Divorce can breed a range of emotions. For some partners, they may feel shame that the marriage failed, shame that they were unfaithful, shame that they were unkind, shame that they weren’t stronger. Some people feel… Read More »Overflowing With Divorce Emotions?
Managing Holiday Stress How do you manage holiday stress? Holidays signify family togetherness. We envision warm, loving, happy people connecting in special ways…except when it is not so warm and fuzzy. What goes wrong? What are your expectations? If you… Read More »Managing Holiday Stress
