Life is Resuming…Back-to-School

Now that life is resuming, you may experience a realm of emotions about going out. As much as you may feeling like leaving your home, simultaneously you may experience ambivalence, apprehension, insecurity. Your children may feel elated about returning to school but they also may be [...]

By |2021-04-30T17:38:54+00:00April 30th, 2021|Categories: Children, Parenting|Tags: , , |Comments Off on Life is Resuming…Back-to-School

The Importance of Human Connection

Imagine looking into a baby’s eyes. You smile, the baby smiles. You laugh, the baby laughs. But what if you just look expressionless with a blank stare? Do you know what the baby does? The baby cries from a feeling of detachment and lack of emotional [...]

By |2020-12-22T02:28:09+00:00December 18th, 2020|Categories: Relationship|Tags: , , , |Comments Off on The Importance of Human Connection

From the Desert Sun: Bread Rising in Popularity During COVID-19 Blues

Bill Marchese Special to The Desert Sun Harry Fialkov of Palm Springs said he used his bread-making machine about two times in the past two years. Since the COVID-19 pandemic, the machine is a constant companion in his kitchen. He expanded his bread-making repertoire to include [...]

By |2020-09-09T16:16:58+00:00September 9th, 2020|Categories: Depression|Tags: , |Comments Off on From the Desert Sun: Bread Rising in Popularity During COVID-19 Blues

Stressed or Anxious?

“I’m so stressed!” is a pretty common statement - especially these days. But what do we mean by stress? Is there such a thing as good stress? Between the pace of modern life and extra complications, feeling stress and anxiety may seem like our new [...]

By |2020-08-19T00:57:45+00:00July 21st, 2020|Categories: Anxiety|Tags: , , |0 Comments

Can We Talk? The Psychology of Communication.

Published in the Desert Health News: May-June Do you struggle to be understood, yet often feel misunderstood? Communication is a basic skill, yet there are some subtle nuances that can raise your odds for success. There are three basic concepts to regard for effective communication: What [...]

By |2020-06-26T17:19:03+00:00June 26th, 2016|Categories: Anxiety, Depression, Relationship|Tags: , , |0 Comments

Desert Health News Article

This is an excerpt from an article I had published in The Desert Health News: Anxiety is described as worries of academic challenges, whether they will be liked, and uncertainty about their teacher’s temperament. When anxiety seems overly intense and symptoms manifest such as separation anxiety [...]

By |2020-06-26T18:11:59+00:00September 30th, 2015|Categories: Anxiety|Tags: , , |0 Comments

TAKING THE RISK

Take the risk to learn about the magic that’s in your heart. Believe in yourself and become aware that you can do what you really want to do. Cereta Perry, PhD 1988 Sometimes we feel consumed by inner thoughts that question our abilities. We feel blocked [...]

By |2020-06-25T14:24:46+00:00September 23rd, 2015|Categories: Anxiety, Depression, Teens|Tags: , , , , , |0 Comments