What are defense mechanisms? Defense mechanisms are psychological strategies that people tend to use unconsciously to protect themselves from anxiety rising from thoughts or feelings. This type of anxiety is generally unwanted or feels unacceptable. On the other hand, some anxiety is actually helpful. It [...]
The Affects of Anger HAVE ANGER – WILL TRAVEL means that anger affects us and those around us both physically and emotionally. Whether you are the person experiencing and acting on your anger or you are simply in the room with an angry person, you [...]
Everyone feels sad, blue or down-in-the-dumps on occasion. You may even feel “depressed”. However, diagnosable depression is much more intense and interferes with your daily living. Feeling hopeless and helpless are strong indicators of clinical depression. Ask yourself whether your current down mood is a normal [...]
