Bill Marchese Special to The Desert Sun Harry Fialkov of Palm Springs said he used his bread-making machine about two times in the past two years. Since the COVID-19 pandemic, the machine is a constant companion in his kitchen. He expanded his bread-making repertoire to include [...]
During the Coronavirus Pandemic, parents are trying to figure out how much screen time children should be using while at home. According to the American Academy of Child & Adolescent Psychiatry, children 8-12 years old average almost 6 hours of screen time a day and [...]
Successful Aging You may wonder what the good part of aging could possibly be. After all, there are some potential declines—body, health, memory, energy, losses. Why are some people still positive despite these declines? What do they do differently? I recall meeting a senior gentleman [...]
The most important messages we can convey as parents are promoting a sense of security and the feeling of unconditional love. Positive parenting provides a buffer against adversity. It teaches us how to respectfully give and receive care and compassion. It models trust, fairness, consistency and [...]
What does handling emotions really mean? Some people think it is important to have a stiff upper lip—be stoic—be brave. Some people think coping with emotions means to never cry or be angry or be worried or be scared—that we should never have negative [...]
Published in the Desert Health News: May-June Do you struggle to be understood, yet often feel misunderstood? Communication is a basic skill, yet there are some subtle nuances that can raise your odds for success. There are three basic concepts to regard for effective communication: What [...]
"Bah Humbug" When finances are limited, it is understandable to feel saddened that holidays are celebrated differently than you had hoped. Your traditions may be sacrificed. Wrapped presents may be sparse. Your self-esteem may be diminished. This article by Dr. Barbara Pedalino was published in The [...]
Have you ever felt that life was so busy, that it was hard to find time to enjoy the little things in life that truly matter? It is never too late to learn about balance and how to prioritize your values. [...]
Take the risk to learn about the magic that’s in your heart. Believe in yourself and become aware that you can do what you really want to do. Cereta Perry, PhD 1988 Sometimes we feel consumed by inner thoughts that question our abilities. We feel blocked [...]
Everyone feels sad, blue or down-in-the-dumps on occasion. You may even feel “depressed”. However, diagnosable depression is much more intense and interferes with your daily living. Feeling hopeless and helpless are strong indicators of clinical depression. Ask yourself whether your current down mood is a normal [...]
