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aging gracefully

Successful Aging

Successful Aging You may wonder what the good part of aging could possibly be. After all, there are some potential declines—body, health, memory, energy, losses. Why are some people still positive despite these declines? What do they do differently? I… Read More »Successful Aging

Handling Emotions

Handling Emotions What does handling emotions really mean?   Some people think it is important to have a stiff upper lip—be stoic—be brave. Some people think coping with emotions means to never cry or be angry or be worried or… Read More »Handling Emotions

Taking the Risk-Boy Diving


TAKING THE RISK Take the risk to learn about the magic that’s in your heart. Believe in yourself and become aware that you can do what you really want to do. Cereta Perry, PhD 1988 Sometimes we feel consumed by… Read More »TAKING THE RISK


Depression Everyone feels sad, blue or down-in-the-dumps on occasion. You may even feel “depressed”. However, diagnosable depression is much more intense and interferes with your daily living. Feeling hopeless and helpless are strong indicators of clinical depression. Ask yourself whether… Read More »Depression