Children and Screen Time – How Much Is Too Much?
During the Coronavirus Pandemic, parents are trying to figure out how much screen time children should be using while at home. According to the [...]
How to Combat Isolation During Coronavirus
I like to think that out of adversity, we can create positives—whether more family time, quiet time, going outdoors, being creative. Practicing good hygiene and [...]
Successful Aging
Successful Aging You may wonder what the good part of aging could possibly be. After all, there are some potential declines—body, health, memory, energy, [...]
THE LIFELONG IMPACT OF PARENTING
The most important messages we can convey as parents are promoting a sense of security and the feeling of unconditional love. Positive parenting provides a [...]
Handling Emotions
What does handling emotions really mean? Some people think it is important to have a stiff upper lip—be stoic—be brave. Some people [...]
Can We Talk? The Psychology of Communication.
Published in the Desert Health News: May-June Do you struggle to be understood, yet often feel misunderstood? Communication is a basic skill, yet there are [...]
Coping with Financial Stress During the Holidays
When finances are limited, it is understandable to feel saddened that holidays are celebrated differently than you had hoped. Your traditions may be sacrificed. Wrapped [...]
Little Things That Matter
Have you ever felt that life was so busy, that it was hard to find time to enjoy the little things in life that truly [...]
TAKING THE RISK
Take the risk to learn about the magic that’s in your heart. Believe in yourself and become aware that you can do what you really [...]
Depression
Everyone feels sad, blue or down-in-the-dumps on occasion. You may even feel “depressed”. However, diagnosable depression is much more intense and interferes with your [...]