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Gazelle Dr Barb Psychologist

Stressed or Anxious?

Stressed or Anxious? “I’m so stressed!” is a pretty common statement – especially these days. But what do we mean by stress? Is there such a thing as good stress? Between the pace of modern life and extra complications, feeling… Read More »Stressed or Anxious?

Handling Emotions

Handling Emotions What does handling emotions really mean?   Some people think it is important to have a stiff upper lip—be stoic—be brave. Some people think coping with emotions means to never cry or be angry or be worried or… Read More »Handling Emotions