How to Ask for Forgiveness When should you apologize to someone?Do you ever wonder when it is appropriate to apologize to someone? You may feelangry or resentful and not want to do it. You may feel embarrassed. It is important… Read More »How to ask for forgiveness
Life is a Balancing Act As a psychologist, I often hear clients complain about challenges in life. Expressingconcerns, fears, etc. is what they are supposed to do in therapy. If we consider a rangeof emotions that we all have, it… Read More »Life is a Balancing Act
Stress and Holiday Expectations My psychology clients often report that they feel overwhelmed by holiday stressors.According to Matthew Scult, Ph.D. (2024), “The holiday season can bring as muchstress as it does joy.” This is true whether you celebrate Hanukkah or… Read More »Stress and Holiday Expectations
Why Do We Cry? Clients often wonder about why they cry. They make statements like: “Haven’t I cried enough? I should be over it. I should be able to move on.”“I cry over the silliest things.”“I get too emotional and… Read More »Why Do We Cry?
The Psychological Benefits of Reconnection What role does reconnection play in supporting mental well-being and emotionalhealth?When exploring this query, what comes to mind? Reconnecting with others?Reconnecting with self? Reconnecting with nature? Reconnection with othersRecently, I reconnected with a former friend… Read More »The Psychological Benefits of Reconnection
Do you feel too anxious to try a new adventure? A client has reported: “I see other people trying new things and having cool experiences, and I wish I could belike them. I feel like it’s too late for me… Read More »Do you feel too anxious to try a new adventure?
Sign of the Times What is Telepsychology? Technology continuously makes advances. Telepsychology refers to the provision of psychological services via digital communication tools like video calls, phone calls, and messaging platforms. As example, clients are able to access psychologists through… Read More »Sign of the Times
Do You Wear an Emotional Suit of Armor? How do you protect your emotions? Do you hide inside a suit of armor? Do you distract yourself with constant diversions? Do you binge on TV shows? Do you burrow under the… Read More »Do You Wear an Emotional Suit of Armor?
Psychological Value of Making Plans Is an emotional anchor weighing you down? Have you ever wondered why people procrastinate? It’s really an interesting dynamic. Is it because of boredom, frustration, fear of failure, fear of rejection? Is it due to… Read More »Psychological Value of Making Plans
Holidays Wrapped in Unconditional Love. Is minimal stress during the holidays possible? As I considered the concept of holiday stress, I came across this article written by Dr. Charles Fay (Dec. 14, 2023), emailed through the Love and Logic Insiders…
