Stressed or Anxious?

“I’m so stressed!” is a pretty common statement - especially these days. But what do we mean by stress? Is there such a thing [...]

By |2020-08-19T00:57:45+00:00July 21st, 2020|Categories: Anxiety|Tags: , , |0 Comments

Children and Screen Time – How Much Is Too Much?

During the Coronavirus Pandemic, parents are trying to figure out how much screen time children should be using while at home. According to the [...]

Can We Talk? The Psychology of Communication.

Published in the Desert Health News: May-June Do you struggle to be understood, yet often feel misunderstood? Communication is a basic skill, yet there are [...]

By |2020-06-26T17:19:03+00:00June 26th, 2016|Categories: Anxiety, Depression, Relationship|Tags: , , |0 Comments

Coping with Financial Stress During the Holidays

"Bah Humbug" When finances are limited, it is understandable to feel saddened that holidays are celebrated differently than you had hoped. Your traditions may be [...]