Do You Wear an Emotional Suit of Armor? How do you protect your emotions? Do you hide inside a suit of armor? Do you distract yourself with constant diversions? Do you binge on TV shows? Do you burrow under the… Read More »Do You Wear an Emotional Suit of Armor?
Psychological Value of Making Plans Is an emotional anchor weighing you down? Have you ever wondered why people procrastinate? It’s really an interesting dynamic. Is it because of boredom, frustration, fear of failure, fear of rejection? Is it due to… Read More »Psychological Value of Making Plans
Holidays Wrapped in Unconditional Love. Is minimal stress during the holidays possible? As I considered the concept of holiday stress, I came across this article written by Dr. Charles Fay (Dec. 14, 2023), emailed through the Love and Logic Insiders…
Managing Holiday Stress How do you manage holiday stress? Holidays signify family togetherness. We envision warm, loving, happy people connecting in special ways…except when it is not so warm and fuzzy. What goes wrong? What are your expectations? If you… Read More »Managing Holiday Stress
And Social Isolation Continues Previously, I wrote an article entitled: How to Combat Isolation During Coronavirus. I began that “I like to think that out of adversity, we can create positives—whether more family time, quiet time, going outdoors, being creative.”… Read More »And Social Isolation Continues