“I’m so stressed!” is a pretty common statement - especially these days. But what do we mean by stress? Is there such a thing as good stress? Between the pace of modern life and extra complications, feeling stress and anxiety may seem like our new [...]
During the Coronavirus Pandemic, parents are trying to figure out how much screen time children should be using while at home. According to the American Academy of Child & Adolescent Psychiatry, children 8-12 years old average almost 6 hours of screen time a day and [...]
I like to think that out of adversity, we can create positives—whether more family time, quiet time, going outdoors, being creative. Practicing good hygiene and social distancing are ways we can feel proactive in response to health concerns as severe as COVID-19 or simply the common [...]
What does handling emotions really mean? Some people think it is important to have a stiff upper lip—be stoic—be brave. Some people think coping with emotions means to never cry or be angry or be worried or be scared—that we should never have negative [...]
Published in the Desert Health News: May-June Do you struggle to be understood, yet often feel misunderstood? Communication is a basic skill, yet there are some subtle nuances that can raise your odds for success. There are three basic concepts to regard for effective communication: What [...]
"Bah Humbug" When finances are limited, it is understandable to feel saddened that holidays are celebrated differently than you had hoped. Your traditions may be sacrificed. Wrapped presents may be sparse. Your self-esteem may be diminished. This article by Dr. Barbara Pedalino was published in The [...]
This is an excerpt from an article I had published in The Desert Health News: Anxiety is described as worries of academic challenges, whether they will be liked, and uncertainty about their teacher’s temperament. When anxiety seems overly intense and symptoms manifest such as separation anxiety [...]
If you can imagine it, you can achieve it. If you can dream it, you can become it. William Arthur Ward What would you like to be when you grow up? A Fire Chief? Teacher? Carpenter? Soldier? Web designer? Pilot? President??? Selecting a career path [...]
Take the risk to learn about the magic that’s in your heart. Believe in yourself and become aware that you can do what you really want to do. Cereta Perry, PhD 1988 Sometimes we feel consumed by inner thoughts that question our abilities. We feel blocked [...]
Back to school butterflies are a natural phenomenon. The two most frequent words I am hearing in my psychology practice about back to school are “excited” and “anxious”. They are both uttered simultaneously and related to unknowns. When I ask children what they mean by these [...]
