Handling Emotions

What does handling emotions really mean?
Some people think it is important to have a stiff upper lip—be stoic—be brave. Some people think coping with emotions […]

By |September 4th, 2016|Depression, Psychotherapy|0 Comments

Can We Talk? The Psychology of Communication.

Published in the Desert Health News: May-June
Do you struggle to be understood, yet often feel misunderstood? Communication is a basic skill, yet there are some […]

By |June 26th, 2016|Anxiety, Depression, Psychotherapy|0 Comments

When Children Feel Entitled

Now that the holidays are over, some parents have begun noticing an unanticipated change in their children. Consider how endowed these children were during the […]

By |January 30th, 2016|Depression, Kids, Parenting|0 Comments

Little Things That Matter

Have you ever felt that life was so busy, that it was hard to find time to enjoy the little things in life that truly […]

By |September 24th, 2015|Depression, Psychotherapy|0 Comments


Take the risk to learn about the magic that’s in your heart.
Believe in yourself and become aware that
you can do what you really want to […]

By |September 23rd, 2015|Anxiety, Depression, Kids, Psychotherapy|0 Comments


Back to school emotions tend to exacerbate psychological problems. Anxiety, depression and excitement are intertwined. Imagine students with ADHD (Attention Deficit Hyperactivity Disorder) with all […]

By |September 23rd, 2015|ADHD, Bullying Behavior, Depression, Kids|0 Comments


Everyone feels sad, blue or down-in-the-dumps on occasion. You may even feel “depressed”. However, diagnosable depression is much more intense and interferes with your daily […]

By |September 23rd, 2015|Depression|0 Comments